Quit Smoking Hypnosis Timeline

It can be a real challenge for people who smoke to make the decision to quit smoking. The habit is so powerful and people feel controlled by the cigarettes. They just want to quit!

Unfortunately this can be a challenge. Why? So often they have tried many methods to quit but they are still smoking as none of these worked. Alternatively they may have quit smoking but sadly they started smoking again. So what is the solution?

Quit Smoking Hypnosis is the Solution

While many methods to quit smoking take time, sometimes many months, the Quit Smoking Hypnosis is just one session. The comment people usually make is, “that was so relaxing. I really loved it.” In fact most people would like to stay in the chair and would actually prefer to stay in hypnosis.

Quit Smoking Timeline details how your body will benefit from Quitting Smoking

Quit Smoking Timeline

Motivation to Quit Smoking

One of the great motivators for people to quit is their health. The chart above adds to this providing a timeline of how the health improves once they have quit smoking with hypnosis.

Preparation is Important with Quit Smoking Hypnosis

The idea of a silver bullet to quit smoking or instant success is more of a fallacy. This habit has been created in a person’s mind many years ago. Therefore, for many years since and with each cigarette they smoke, the habit has become more powerful. So preparation is the key to quitting smoking.

What is the Preparation Required when Quitting Smoking with Hypnosis?

The most important preparation is the decision to quit smoking. Now that doesn’t include being forced to quit smoking by a partner or loved one eg family. Take for example a client who says they want to quit. However when asked why she wants to quit, she turns to her partner sitting beside her and said, “If I don’t quit, he will leave me!” Firstly that is blackmail and most importantly the person is not giving up for themselves. They are giving it up for someone else. There is very little chance of success and even if they do succeed, their ability to sustain themselves as a non smoker is limited. What often happens is they will start smoking again and then they may feel like a failure as it didn’t work. This has a really negative impact on a person’s life. It makes them believe that it is impossible for them to quit smoking.

The Reasons and Benefits to Quit Smoking with Hypnosis

The next step is writing down the reasons for quitting and the benefits. This is followed by when they smoke and what are they going to do during those periods or  times when they do smoke. The most common times when people smoke are first thing in the morning, after meals, driving, stressed, drinking alcohol, work breaks and boredom. So it is important to identify these times and any other times. Then think about what they are going to do instead of reaching for a cigarette.

Understanding and Experiencing Hypnosis

Here are Life Coach to Quit Smoking we provide two audios in preparation. The first one explains the process and is very informative. The second audio allows the person to experience hypnosis with a Stress Reduction and Relaxation audio. Both of these are very important and part of the preparation for the Quit Smoking Hypnosis.

How Can Hypnosis Help Me

If you are seeking help or experiencing the frustration of being a smoker, then reach out and make contact. The Hypnotherapist Maureen Hamilton says her greatest love is to see just one more person being taken from the crutches of the cigarette companies and being free of this killing habit. You are also given a Lifetime Guarantee. This means if you ever smoke again, you can come back for another session and there is no charge to you. Maureen can be contacted on 1300 619 684 or alternatively you can make your booking online and set your date to become a non smoker for life and in only one easy session.